Kicking My Own Arse

Becoming a Scottish Athlete

Jul 6

Posted by david in Back, Chest | No Comments

Set 1 2 3 4 5 6 7 8 9 10
Incline Press 135×5 225×3 255×3 280×1 280×1 280×1 280×1
Crossover 4205×8 55×6 55×4 55×4
Wide Grip Pullup 2+3P 1+3P 1+4p
Close Grip Pullup 2+3P 1+4P 1+4p
Wide Grip Pullup 2+3P 1+4P 1+4p
Incline Situp 35×10 35×10 35×10
Run 35×10

Cleans with 205

Jul 5

Posted by david in Clean | No Comments

Set 1 2 3 4 5 6 7 8 9 10
Hang Clean 135×5 185×3 205×3 205×3 205×3
Clean Pull 295×4 295×4 295×4 295×3
Front Squat 135×5 225×3 315×3 315×3 315×3
One Legged Side Bends 85×10 85×10 85×10
Run 1.2 miles

431

Jul 3

Posted by david in 1RM | No Comments

Set 1 2 3 4 5 6 7 8 9 10
Back Squat 135×5 223×3 293×3 359×3 409×1 431×1 359×4 359×3 359×3

Shoulder strength up

Jul 2

Posted by david in Shoulders | No Comments

Hitting the incline again has helped out my overhead press.

Set 1 2 3 4 5 6 7 8 9 10
Overhead Press 135×5 155×3 175×3 195×3 195×3 195×3
Lateral Raise 35×6 40×6 40×6
Rear Delt Raise 20×6 25×6 25×6
Incline Situp 35×12 35×12 35×12

Legs

Jun 29

Posted by david in Clean | No Comments

Set 1 2 3 4 5 6 7 8 9 10
Hang Clean 135×5 185×3 205×3 225×3 225×3 225×3
Clean Pull 315×4 315×4 315×4
Front Squat 135×5 225×3 315×3 315×2 315×2
Leg Raise 12 count 12 count

Chest

Jun 27

Posted by david in Chest | No Comments

Set 1 2 3 4 5 6 7 8 9 10
Incline Press 275×2 285×1 275×1 275×1 275×1 275×1 275×1 275×1 275×1 275×1
Cable Crossover 35×6 35×6 42.5×6 42.5×6
Side Bends 80×12 80×12 80×12

Back on track?

Jun 27

Posted by david in 1RM | No Comments

Set 1 2 3 4 5 6 7 8 9 10
Back Squat 135×5 223×3 293×3 359×1 409×1 5×293 5×293 5×293

Back to posting

Apr 11

Posted by david in 1RM | No Comments

Set 1 2 3 4 5 6 7 8 9 10
Back Squat 135×5 223×5 311×3 381×3 431×1 453×0

Please… hold your applause

May 7

Posted by david in Snatch | No Comments

Set 1 2 3 4 5 6 7 8 9 10
Hang Snatch 135×5 135×5 155×3 155×3
Back Squat 135×5 225×5 315×5 315×5 315×4

Chest

Jan 6

Posted by david in Chest | No Comments

Set 1 2 3 4 5 6 7 8 9 10
Incline Press 135×6 185×3 205×3 225×3 245×3 255×3 255×3 255×2
Close Grip Decline 135×6 185×6 185×6 185×6
Russian Twist 10×10 10×10 10×10 10×10